Dealing with Performance Anxiety with Dr. Julie Detweiler

In this video, Vandoren Artist-Clinician Dr. Julie Detweiler discusses performance anxiety: Topics include why we get nervous, how anxiety affects us mentally and physically, and strategies and exercises to cope with and overcome performance anxiety.

0:00 Introduction
1:13 Do you get nervous?
3:34 Why we get nervous
4:54 Physical symptoms
7:15 Mental symptoms
8:10 What is our next step?
8:43 10 Techniques to help
15:35 Mini meditation

Posted on 20 de December de 2020

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